How to Combat Stress
By Kelani Allen, writer
Junior Courtney Bradley gets in touch with her yoga side
photo by Kelani Allen |
In my previous article I wrote about how socioeconomic status and stress can have an impact on health. In case anyone read that article and was wondering how they could alleviate that stress, here is a list of stress busting tips.
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5. Take deep breaths Doing breathing exercises can help reduce stress it is scientifically proven that it affects many parts of
the body, such as heart, brain, and immune system
6. Listen to music Listening to music that you prefer, can be calming to the body and mind
7. Create a balanced schedule Having an organized schedule can help relieve stress by not having so much on the mind and
having it all swarming around in your head
the body, such as heart, brain, and immune system
6. Listen to music Listening to music that you prefer, can be calming to the body and mind
7. Create a balanced schedule Having an organized schedule can help relieve stress by not having so much on the mind and
having it all swarming around in your head